Senior nutrition involves more than eating a balanced diet. If you want to maintain energy for visiting friends or attractions in retirement, you must consume foods that nourish the brain and body. Finding a community that uses healthy fats and vitamins can contribute to a more comfortable lifestyle.
NIH data show that a person's environment plays a role in establishing and maintaining healthy dietary habits. Aside from the environment, access to food and the ability to cook can impact senior health.
Arcadia Place SKY Active Living is a serene Vista community for adults who want to maintain independence. Vista, CA, is about 45 minutes north of San Diego, putting it in a prime location for retirement. To enjoy your golden years, consider adopting a few healthy habits.
Arcadia Place is a unique senior living community with modern amenities and local conveniences. This region has many spots that keep our residents busy, but improper nutrition can delay explorations.
Arcadia Place is an active living community for seniors who want to maintain independence, but know that help is nearby. Each aspect of our community lifestyle is thoughtfully designed so residents can feel empowered.
Senior nutrition is one of the largest influencers of an adult's well-being. Meals impact energy levels, cognitive functioning, and even concentration. By discovering which strategies work in our community, you can easily adjust to active living and healthy habits.
Eating small meals throughout the day can help with cognition, energy, and concentration. Arcadia Place amenities ensure you enjoy meals surrounded by friends and scenic relaxation areas.
Light and frequent meals can maintain energy levels, especially with an active lifestyle. Many of our residents visit the local Alta Vista Botanical Gardens, and a good meal helps them stay moving. Even if you stay within the Arcadia Place community, various activities will keep your body and brain engaged.
Structuring your meals and snacks like this can prevent digestive discomfort. Instead of getting overly hungry, you'll eat less at one sitting, and your body can process foods more efficiently. Avoiding processed and sugary foods or beverages is essential for your body to function at optimal performance.
Ultimately, you should always listen to your body. If it's saying that you are full or not eating enough, adjust meals or incorporate more snacks.
Both your brain and body rely on food to function, and as you age, your diet must be balanced. The AHA found that less than 25% of seniors are meeting standard dietary guidelines.
To help our residents get the nutrients they need, we offer restaurant-style dining with chef-prepared dishes. Not only does this amenity contribute to reducing kitchen injuries, but it also helps residents mingle. Connecting with neighbors and trying new things can increase energy and cognitive flexibility.
Here are some foods that can help with energy levels and the brain:
At Arcadia Place, you don't have to stress over the prepping and planning of dishes. Our chefs add fresh, flavorful ingredients from the list above to make dietitian-approved meals daily.
Mayo Clinic research shows that staying hydrated is critical for a well-functioning body and health. Without proper hydration, your body is unable to absorb nutrients and vitamins efficiently.
If you're seeking senior energy support, the kitchen is a great starting point. Pouring yourself a glass of water can have lasting results that maintain mental flexibility and strength.
Arcadia Place encourages residents to keep busy with hobbies and outdoor activities. To fully embrace our community, check out our gallery. Sipping on a refreshing lemon water in our garden can be a wonderful habit to include in your routine.
Seniors can get protein with or without meat at Arcadia Place. Eggs, lean protein, and Greek yogurt are some of the best additions to a senior's diet. Tofu and smoothies that include protein powder can also be a good choice for a quick and fulfilling start to the day.
Vista, California, is a popular destination for retirees for several reasons, and the beaches are often mentioned. The weather and big-city amenities from San Diego provide local retirees with all the essentials for aging comfortably. While the cost of living is higher in this area, you'll get virtually all you need at Arcadia Place.
A variety of fruits, veggies, and other foods contribute to healthy aging. A good rule to follow is to consume all the colors of the rainbow (not with candy- fruits and vegetables). Diversifying your diet will give you nutrient-dense foods packed with vitamins and antioxidants.
Arcadia Place follows the 7 Dimensions of Wellness to help our residents and community thrive. These factors influence community activities and events to encourage fitness, vocations, and socialization. With diverse hobbies and neighbors, the mind, body, and soul can work with fewer restraints.
Sugary foods and processed meats are some of the worst foods to consume if you want to improve mental capabilities. Refined carbohydrates and fried foods should also be replaced with fresh ingredients. By swapping out unhealthy foods, you'll notice changes within your memory and body.
Without the right care, seniors may notice a decline in energy levels and suffer from cognitive issues. Healthy senior nutrition habits are your best way to maintain endurance and brain functioning.
Arcadia Place SKY Active Living can quickly feel like home, with spacious apartments and premium amenities. Our recently renovated Vista, CA, community offers a lively atmosphere where health and happiness come first. When the stress of daily living is reduced by our team, you'll see dramatic results in your quality of life.
Don't wait to speak with our team to discuss current specials and explore the potential for a month of free rent. Contact Arcadia Place by calling (442) 240-0030 or complete our online form!